Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...