The seated calf raise is traditionally done on calf raise machine that's present in most gyms. However, in case there's no machine it can also be done by putting a barbell across your thigh or by ...

Sit down at the leg press machine and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping your feet against the platform. Return under ...

Place your shoulders under the pads of a standing calf press machine and position your toes facing forward. The balls of your feet should be secured on top of the block with your heels extending off ...

You may be doing exercises for your legs and you may also be targeted workouts for your thighs but the one area many of us tend to ignore is the calf. It is not really difficult to tone your calves, ...