We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

The capital will fuel the development of high-protein, low-calorie foods. NEW YORK, Aug. 20, 2024 /PRNewswire/ -- David, a platform that designs tools to increase muscle and decrease fat, today ...

As we age, our bodies change. Metabolism slows. Hormones shift. Nutritional needs evolve. People over 40 need deeper support. They must support their bodies at a cellular level. The right supplements ...