A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain ...

However, is there an age when we’re simply too old to be trying to take up this sport? Isn’t it going to be rougher on our ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

This is the sixth installment in a series of articles about the science of various aspects of college life. Some Brown students don’t go a day without trekking up to the Nelson Fitness Center to run ...

Have you ever noticed after a walk or moderate exercises that you’re in a fresh head space? The phrase “runner’s high” is used for good reason. Research shows that exercise improves overall mood and ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Whether you’re an early bird or a night owl, it’s crucial to understand how exercise timing can affect your weight-loss goals. Maintaining a healthy weight is essential for good overall health and ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...