Undergoing shoulder surgery can mean the beginning of a new chapter for patients, offering relief from long-term pain and restoring mobility. But as anyone who’s gone through it will tell you, the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder replacement surgery is a common procedure that can help improve quality of life by replacing damaged parts of the shoulder with artificial parts. While the surgery can help reduce pain and ...

Know which exercises require extra precautions due to their inherent risk of injury.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...