Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for your first race or are already a seasoned runner, ...

For many recreational runners, taking a jog is a fun way to stay fit and burn calories. But it turns out an individual has a tendency to settle into the same, comfortable pace on short and long runs — ...