Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...

If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...