Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Practicing the exercises listed below can help support long running efforts by training your muscles to stave off fatigue. “These exercises not only strengthen key muscle groups for running, but they ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

I’ve been running for about four months now since I decided to swap from weightlifting to training for my first HYROX. I’m not half bad (I literally went from doing no cardio to being able to run 8 ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.