A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, which is the largest of its kind ever conducted, shows that running-related ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or the wrong footwear. A new study reports that not knowing how your feet hit ...

Runna is one of the most talked-about training apps in running communities, and Strava's acquisition of the platform earlier this year only cemented its status as the go-to tool for runners who want ...

Can a shoe help runners avoid injuries? Anyone who regularly pounds the pavement will tell you there are many challenges to the habit—lack of motivation, bad weather—but those problems can be overcome ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early riser. Hopefully, you will have gotten at least eight hours of good sleep ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

For high-mileage athletes, the line between a productive ache and a season-ending injury starts in the ankles and calves. For the high-mileage athlete, the line between a productive ache and a ...