Challenging your body to move in a different direction can have benefits for strength, cardio, balance and more.

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It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

A group attempts a one mile race while running backwards on a flat open surface Initial acceleration shows effort to maintain speed despite limited visibility and coordination Stride patterns break ...

Jesus Delatorre had a unique idea when he stepped ot the starting line at Meck Mile last year. He was going to run backwards. So he did. And he did it again at this year’s Meck Mile. He said he was ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...