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Every parent understands the importance of a routine and the balance they help maintain. They help get your kids to school before the bell rings, they allow you to carve out bonding time with your ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

New Year’s gets all the attention as a time to reflect and readjust your life. But for a lot of people, it’s September that feels the most like a clean slate, not January. Whether or not you have kids ...

The physiological adaptations that increase your speed happen during recovery, not training. Leg-searing rides and runs put your body under great physical stress. To cope with that kind of pressure ...