For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...