(Pick a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the back (latissimus dorsi, trapezius and rhomboids). It also works the muscles in the upper arms and ...
The Manual on MSN
How to do the seated cable row: Your complete guide
When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...
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