Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an ...