This is how you use the table. Find the number of reps to failure that you can perform with a certain weight. In other words, choose a weight and if you can only do eight reps with a certain weight ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

One of the most sought after challenges in fitness is to work up to your one-rep max (1RM) on any compound exercise: whether it’s the squat, the bench press, or the deadlift. In lay terms, 1RM marks ...

Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...