Plenty of people go out for early-morning walks with their dogs or late-night jogs before bedtime. And any time you’re outside in the dark, especially near a road, you should consider your visibility.

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel a lot ...

Wear one of these and you’ll probably lower your risk of dying. Which is nice. (Picture: Metro) Cycling is great, it really is. You get to keep fit, clear your mind and get from A to B. All at your ...

If you’re running after dark, your top priority is to find a jacket that will make you visible to cars and other people, which will keep you safe. According to a report from the National Highway ...