One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

The holiday season has arrived. While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those trying to navigate a healthy lifestyle.

Odds are very high that at some point in your life, you will experience lower back pain. In fact, it is estimated that approximately one in four Americans are experiencing lower back pain right now.