The latest 2025-2030 federal guidelines and new clinical research reveal that high-quality red meat is essential for preserving muscle and metabolic health in adults over 65.

Perhaps you already have your heels dug deep in the sand when it comes to eating red or white meat. If you love steak, then you're not giving up red meat any time soon, and if you're a fan of lean ...

For many people, meat falls into two categories: red and white. The distinction comes from the reddish colour created by the iron-containing myoglobin found in meats from beef and venison to goat and ...