Let's face it, we just cannot imagine a day without roti! Roti is a staple in Indian food culture. Also termed as Indian flatbread, it is normally eaten with sabzis and curries. However, if you ...

Jowar Vs Ragi Roti: Increasing weight has become a common problem these days. For weight loss, along with exercise, special care of diet is also needed. In such a situation, people move towards ...

Millets are loaded with protein, dietary fibre, vitamins etc. Millet-rich diet promotes weight loss. Replace regular roti with ragi andbajra roti for stronger bones. With more and more people turning ...

Roti is an integral part of the meals across India and is loved by vegetarians and non-vegetarians alike. It is a good source of carbohydrates and energy while complementing a variety of dishes such ...

Wheat roti offers fiber and B vitamins but may cause bloating in gluten-sensitive people Bajra roti is gluten-free, aids insulin response, but may affect thyroid if overconsumed Ragi roti is rich in ...

Struggling to find tasty yet diabetes-friendly meal options? Chef Sanjeev Kapoor has a solution for you. In an August 27, 2023, interview with Gunjan Shouts, the celebrity chef shared his easy hack to ...

You must make some changes in the diet along with the season. Our digestive system becomes weak during the rainy season. Therefore, heavy food, high protein diet, and oily spicy food should be ...

Ragi, or finger millet, is one of India’s oldest grains, quietly sustaining people long before nutrition labels and food trends entered the conversation. Hardy, climate-resilient, and deeply ...

Rotis are widely consumed in Indian households and are often paired with cooked lentils and vegetables for a wholesome meal. However, in the summer months, they may feel a bit heavy. Therefore, it is ...