A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

If you are wondering whether you're getting enough protein in your daily meals, you aren't the only one scratching your head. I have struggled to understand what a healthy amount of protein intake per ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...