It’s literally brain food.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released die ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more processes in the body.While protein shakes are a convenient source of ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.