India Today on MSN

The science of portion control: Why the plate method works

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...
Onlymyhealth

What Is the Plate Method And How Can It Improve Your Diet And Health

Are you tired of the conventional ways to stay healthy? Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the solution ...