Instructor: Laura Ann Vann, Georgia native, graduated with an exercise science and health promotion and behavior degree. Ann Vann moved to Boulder where her love for the outdoors could thrive. After ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Posture and body alignment are shaped by daily movement patterns, and fitness habits play a crucial role in maintaining both. Regular physical activity strengthens postural muscles and improves body ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...