Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...