Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

The sun is out, the weather’s warm, and in a month or so you’re going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help prevent pain ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

With rest and treatment, such as ice and stretching, shin splints may heal on their own. Continuing physical activity or ignoring symptoms of shin splints could lead to a more serious injury. The term ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

Whether you're a runner who has been hitting the road consistently for years or just off the couch on your journey to a life of jogs, races, and trails, you're likely aware that you might get hurt for ...

Spring marks the beginning of the running season for many fitness enthusiasts who have been cooped up for the long, hard winter. This time of year, complaints from shin splints soar. Shin splints are ...