When we are involved in serious romantic relationships, we find ourselves turning from a “me” to an “us”. 1 This isn’t just a matter of semantics: The very nature of the self evolves through the ...

Positive (accurate) self-concept is associated with higher levels of psychological wellbeing and successful functioning while low self-concept is associated with psychological distress (Craven & Marsh ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to ...