Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

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Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

Ryker Gardner (left), 8, waits as Haylee Turner, 7, jumps in near swim instructor Alexis Fraundorfer during "Learn to Swim" lessons at Prospect Pool on Wednesday morning. Mirror photo by Linden ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

A group of 5- and 6-year-olds used all their strength and skills to splash their beloved swim instructor, Cheryl Waites, as she laughed and teased the kids to splash harder. Waites was one of the ...

Safety drills are held during all programs. Please exit the pool promptly when the air horn sounds, aiding lifeguards in swift rescues for minimal disruption. UB Recreation's Open REC: Swim offers ...