Think of your muscles as tiny bricks that build your body and let you move, jump, and lift weights. Muscle wear, also known as muscle catabolism, is like some of those bricks crumbling away. It's a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little different from how you dealt with it in the past. The metabolism that once seemed ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...