A polyphasic sleep schedule breaks sleep into multiple short periods each day instead of one long stretch at night. These schedules can lead to sleep deprivation and health risks because they often ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn elevates ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...