FORT MYERS, Fla. – Plyometric Platforms come in all shapes and sizes, from the traditional (and heavy) solid wood boxes, to the more popular and convenient metal platforms you can find in most gyms.

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert A plyometric exercise is quick, powerful ...

It's recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...