Plant-based meat is often categorised an ultra-processed food (UPF). But according to a new guide, there are key nutritional differences between plant-based and other foods in the category. The guide, ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat analogs, and soft margarines, may lower cholesterol and reduce disease risk ...

Demonising plant-based meat and dairy alternatives as extremely unhealthy ultra-processed foods (UPF) is dangerous and futile, as well as having potentially dire consequences for public health. Plant ...

Plant-based meats have an image problem. It’s not flavor or appearance. Look-alike beef burgers, chicken-like nuggets and faux pork sausages often cook like meat — some even bleed and sizzle in the ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.