Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Whether you’re brand new to physical therapy or have a regularly scheduled date with your physio, following some PT best practices in your everyday life can have a major impact on your muscle strength ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

Physical activity is crucial for everyone, including those with physical limitations or disabilities. Learn from Aaron Lowry, PT, some strategies and exercises that can be tailored to fit your needs, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...