A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

More than one-third (38%) of adults say “doomscrolling” before bed makes their sleep worse, according to a new survey from ...

For many years, the advice from scientists and experts to people of all ages has been pretty universal: using your phone before bed will mess with your sleep. But findings from a new study conducted ...

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using their phone or tablet to read the news before bed is making their sleep ...