There are many important factors to consider when thinking about healthy aging, not the least of which is fall risk. One in four adults over 65 falls each year, according to Centers for Disease ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Single-leg balance test after 60 explains what your hold time says about stability and coordination.

Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing test is a simple way to see how you’re doing – especially for your age. 'If you struggle with ...