Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Endurance training, a cornerstone of athletic preparation, involves the systematic management of varied exercise intensities to optimise physiological adaptations. Central to this approach is the ...

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

You can build strength on the bike—but only if you understand how to do it right.

After the 2022 Tour of Flanders, a photo circulated on social media showing a detailed nutrition plan carefully taped to race winner Mathieu van der Poel’s handlebars. Some rough math indicated that ...

EbERBACH, GERMANY — Gelita has formulated a new ingredient aimed at enhancing endurance performance called PeptEndure. The ingredient is a collagen protein, which may enhance the effects of endurance ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming ...