What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Woman's World on MSN

Which statin is right for you? Compare meds with this handy intensity chart you'll want to save for future reference

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...
The Hill

Just 11 minutes of daily moderate intensity exercise can lower disease risk: study

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...
CNN

Track exercise intensity with the ‘talk test’

If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...
Reading Eagle

Moderate-intensity activities that can improve overall health

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...
Hosted on MSN

Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study

Exercise strengthens the heart, improves circulation, regulates blood sugar and cholesterol, and helps maintain a healthy weight—all of which protect against chronic diseases and ultimately promote ...