Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Let's be real. You're standing in the grocery aisle, reaching for that box of granola with the big red heart symbol splashed across the front.It whispers promises of health, wellness, maybe even a ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, language, and visual cues are designed to influence quick decisions, often ...

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...