Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger barbell bench or powerlifting performance.

Add Yahoo as a preferred source to see more of our stories on Google. While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Add Yahoo as a preferred source to see more of our stories on Google. Dips have often been hailed as the 'squat of the upper body'. That's rarefied air for a bodyweight movement, which are too often ...

When you're looking to build muscle and strength without much gear, your options can be limited. But if you have a dip bar, a set of parallettes, or even a bench or sofa, you can give your triceps and ...