Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

"Electrolytes help pull water into cells for hydration and facilitate muscle contraction," says Jaclyn Sklaver, CNS, LDN, a licensed dietitian specializing in functional sports nutrition.