When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage ...

Eggs provide high-quality protein and support muscle building. Oatmeal is high in fiber, promoting gut and heart health. Both eggs and oatmeal promote fullness and can be part of a balanced diet.

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Medically reviewed by Simone Harounian, MS Eating oats, like those in oatmeal, every day can help reduce blood pressure.The effect is seen most in people who already have high blood pressure or who ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research in the Journal of the American College of Nutrition showed that a ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

A new study suggests that your breakfast cereal choice may affect how full you feel and how much you eat for lunch, especially if you're overweight. According to new research published in the latest ...