Going into college, it seems like the most important piece of advice anyone would give you, is to "get involved." And while ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter syndrome, believing that they’re not good enough (Bravata et al., 2020). A ...

Targeting positive emotions directly via "Positive Affect Treatment" is more effective for depression than fixing sadness.

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...

Do you feel good enough? Feeling like a good enough person in a good enough body enables you to feel lovable, to love others, to attract the love of others, and to feel safe and competent in the world ...