In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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Exercise Scientist Shares the 'Perfect' Science-Based Leg Day Workout to Maximize Growth
Leg day has long held a reputation for being the most dreaded workout of the week, so much so that many guys skip it altogether. It’s tough, exhausting, and tempting to neglect in favor of chest or ...
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