Add these to your routine ASAP.

This type of workout can build muscle and strengthen bones.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...