OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...