Anxiety isn't one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...
Experiencing strong and uncomfortable physical sensations is a common part of anxiety. Your heart may pound or race, you may feel tightness in your chest, dizziness, a dry mouth, or stomach upset.
Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...
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