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‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints

Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...
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This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes

Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much time. Just 10 to 15 minutes with this five-move ...