5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
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The good morning exercise can combat dead butt syndrome. Here's how

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...
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I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.

4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.
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4 Morning Exercises That Boost Energy After 50

Many people rely on coffee for a quick energy boost, but that burst often comes with a price: an afternoon crash, digestive discomfort, and jittery nerves. The good news is there's a better way to ...