Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

If you can’t figure out how to fit a whole workout into your busy schedule, you’re in luck. A new study published in the British Journal of Sports Medicine found that just 11 minutes of moderate to ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...