How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best for you is based on your personal lifestyle, preferences, dietary ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The battle between exercise and hunger just got a new scientific perspective. Recent findings from a collaborative research effort between Iranian and Australian scientists have uncovered compelling ...