Despite being exhausted, sometimes people stay up later than they should just to have some time to themselves. They get into bed, pick up their phone and start scrolling. The phenomenon is called ...

There are two very easy health and fitness hacks you can use in your kitchen to help you keep track of your activities each day. These very affordable and specific hacks will make a big difference in ...

People with rapid eye movement (REM) sleep behavior disorder react physically to what they are dreaming. During episodes, a person vocalizes or screams, and/or engages in complex and sometimes violent ...